Golf Specific Flexibility: Stretches for Spine, Lower back & Hips
Is golf an athletic sport or otherwise not? That question gets debated daily by advocates of either side. But the truth is - the argument makes no difference - because one thing is for sure... Golfers who exercise properly, following a well structured, golf specific exercise program - perform much better than their in poor condition buddies.
Flexibility Program for Golfer
This leads us to another question: What is a well structured, golf specific exercise routine?
Any golf specific conditioning program worth it's salt must be built on the foundation of full-body, golf flexibility. Without flexibility - nothing else matters. If you've got the proper stretching routine in position - then you need laid the building blocks to add one other essential golf conditioning components.
Those components are:
ONE - Core Practicing Golf - The main is the center of power, balance and injury prevention for that golfer. You lift each of the weights you want and increase on every one of the machines you want - but without the right core functionality - you might be wasting your time.
TWO - Strength-Durance for Golf - Together with flexibility, the golfer wants a balanced mix of strength and endurance.
The synergies between these golf fitness components give adequate stimulation on the parts of the body in amounts which are appropriate for the activity.
Additionally, when stretching will be the foundation your golf workout program - there are additional tremendous benefits which go beyond a golfer's performance on the course.
Some of those benefits are:
ONE - Decrease in aches and pains - both acute and chronic.
TWO - Faster between-round recovery and recuperation.
THREE - Prevention/reduced likelihood of future golf injuries (neck, back, hips, shoulders, etc...)
FOUR - Better performance within the bedroom - no matter age.
It is advisable to note - once you begin your golf stretching plan - that you place initial target golf stretches to your back and hips. After that you can simply help to increase it, one body zone at the same time.
Your ideal flexibility routine will include a lengthier version which can be done daily - or alternate day. And it'll likewise incorporate a shorter variation which you'll do if you are short on time - or perhaps before heading out in the clubhouse.
You will also read more results by stretching before striking the practice range and before lessons. It's also extremely good for stretch after each round is that you have the time to do it.